PLUSH group classes take place virtually via Zoom.  Once you've signed up, you will receive an email with a link to join.  Be sure to have your email notifications turned on.  If experiencing any issues, please email us for help.

Each class begins with a proper warm up to get the heart pumping, blood flowing, and prime those muscles so you'll be ready to put in some hard work.

Ready to feel the burn?  Book your complimentary first group class under "FREE CLASS FOR FIRST TIMERS" when booking.

Whether you have access to dumbbells, kettlebells, resistance bands, cans of beans or just your own body weight, we'll still reach our full potential.   We will show variations to work with whatever you've got!

Next we'll move into a circuit including a main lift with auxiliary exercises, followed by a secondary lift with auxiliary exercises, ending with core work and a strong finisher to leave you feeling pumped and ready for whatever life throws at us! 

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